The old saying goes: “Inner peace is a balance of mind, body, and spirit.”
With so much happening in our lives day-to-day with work, and family, it’s easy to forget to unplug and focus inwards. Stress can pile up, and that’s when the negative and grumpy feelings creep in; But only if you let it!
Luckily, there are many helpful resources for finding inner peace and stress relief in Aliso Viejo – and the members of the Aliso Viejo Chamber of Commerce are here to help!
Aromatherapy with Essential Oils
We bet you didn’t know that Aliso Viejo has its very own Essential Oils expert! Essential oils are a great method for lessening the symptoms of anxiety and stress while lowering blood pressure and promoting overall better wellness. Aliso Viejo’s own independent wellness advocate, Carey Sligar, helps pair locals with the Doterra Essential Oils that relieve those symptoms.
If you think aromatherapy and its many benefits might be the step in the right direction in regards to reaching balance within yourself, give Carey a call!
FOSTER Conversation
If you think the dialogue you’re having with co-workers or peers may be the root of your anxiety, it might be time to change up the way you communicate!
FOSTER is a book and training series created by expert Ron Ruggiero. It focuses on successful relationship building, networking, and interviews skills sets for student leaders and business professionals. Learning how to articulate your needs and listen to others can take a great burden off of your shoulders!
Epiphany Tea
Epiphany Tea isn’t just your average tea store; the people there are a compassionate collection of certified tea sommeliers. Each selection is focused on enticing aromas, well-defined textures, and a harmonious color to uplift one’s senses. Epiphany Tea wants customers to experience the best tea possible. If you are seeking a healthy way to reduce some stress in your life, a soothing cup of tea at home or work is an amazing, natural solution!
What’s your secret to finding stress relief? Let us know in the comments. Have suggestions? We always want to hear how Aliso locals use our community to lead better lives! You can always reach out to us on our Facebook Page.